"You can only love someone to the extent that you love yourself.

True love requires vulnerability, empathy, and acceptance, qualities that we must first cultivate within ourselves.

When we lack self-love, we tend to project our insecurities onto others, seeking validation or fulfilment from them. This can lead to dependency or unrealistic expectations, which often undermine genuine connection. 

But when we nurture self-compassion and self-respect, we create the emotional space needed to love others fully, without conditions or fear. Our ability to love deeply and authentically grows in proportion to the love and understanding we offer ourselves. "
                                                                          
                                                  Petra Samlow